Today is Memorial Day. It meant 3 social events for me. Yesterday I was brave enough to get on the scale again after about a month's break. I knew my weight was creeping up again, but I was really disappointed with myself when I discovered how far the regression really was. But of course, I could feel it in my clothes and in my body in general. For example, a particular fat roll around my middle had disappeared or at least shrunk, but of course, now it's back. Two of the 3 events planned for today involved trying to look cute in these now-too-tight clothes and 1 involved a swimsuit.
Getting in a swimsuit was just too much for me to even think about on the day after I realized I just gained back most of what I previously lost. I laid in bed for 45 minutes thinking about how I didn't like myself and I just didn't want to go through the day being me at this moment.
Sad, sad, sad!!!!!!!!!
But it's the honest truth. I share it partially to get some blog-therapy and partially because I know I'm not the only one. I'm SICK of hearing all the negative self-talk going on in my brain!!!! It just never ceases! I really like the focus of some fat acceptance blogs which say the goal is size acceptance with a healthy dose of knowing you can change for the better if you want to. And it's why I'm now starting a motivational post that I will keep adding to, in addition to Reasons I Want To Lose Weight, I'm now starting
Reasons Why I Like Me
(that have nothing to do with size!!!!!!!!!!!)
(please read this knowing I'm a girl with a self-acceptance problem not a girl with a bragging problem!)
- I have fantastically beautiful kids
- I have the unconditional love of my siblings, mom & husband.
- I am creative, intelligent and ambitious.
- I have gained wisdom from experience, common sense and a good moral compass.
- I have a cool heritage that I'm proud of. The toughness & grit of Mormon pioneers on my mom's side and refined European sophistication from my Dad's side (he was born in Sweden.)
- I've worked hard to make good choices in my life like giving to and volunteering in my church, making sure I studied & followed Christian principles, being as honest as I can, etc. Am I perfect? No. But being able to say I'm still striving for these things and having stayed largely out of trouble is a pat on my own back I'm willing to give.)
- Another reason I'm glad I'm me- I have great memories of traveling a lot growing up. I've been to almost every European country. We lived in Germany & Belgium with my dad in the military & my parents loved to travel & dragged us everywhere. It really shaped who I am today.
- I like about myself the way I've changed in the past few years to find a balance between trying to be superwoman and retreating to hermit-hood. I gained a sort of new shade of confidence that involves knowing who I am a little more and being a more self-assured decision-maker.
- I'm glad I have an aesthetic eye and I do a good job with clothes, make-up & accessories.
- I smile at people when I talk to them. I'm glad I enjoy making people feel like I like them & am interested in them.
- I have awesome sexy hair. It's shiny, long, and I can style it in fun ways. I get tons of compliments on it. Instead of discounting the compliments in my mind, I'm now saying, "You know what? I DO have awesome hair. THANKS!!!!!" :)

3 comments:
thanks for sharing that part of yourself with us!
I can relate to this--but stating those 10 reasons is a good way to take some positive action to counteract the negative stuff. Or at least I'm hoping that sort of thing works for me, eventually!
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